Move freely again —
begin your recovery at Strides Therapy

In many cases, no — Oklahoma allows direct access to physical therapy. However, some insurance plans require a physician referral before covering your visits. We'll verify your benefits upfront so there are no surprises.

Comfortable, loose-fitting clothing that allows us to assess your movement. For knee or shoulder issues, shorts and a tank top work well. We'll provide a gown if needed.

Your initial evaluation is about 60 minutes. Follow-up sessions typically run 30–45 minutes, depending on your treatment plan. We never rush — your progress matters more than our schedule.

We accept most major insurance plans, including Medicare. We also offer self-pay rates for those without coverage. Call us and we'll check your benefits before your first visit.

This varies widely depending on your condition, your goals, and how your body responds. Some patients improve in 4–6 weeks; others benefit from a longer program. We'll give you an honest estimate after your evaluation.

You may feel discomfort during certain exercises, but therapy should never be unbearable. We work within your pain threshold and adjust as needed. A little soreness after a session is normal; sharp or worsening pain is not — tell us immediately.